John Dugan is a respected professional author who is noted for his contributions to a variety of news organizations, magazines and websites. His most recent work includes extensive writing concerning current research on men's health issues.
Penis sensitivity can be a delicate balancing act. When a guy tends to lean toward premature ejaculation, it often (though not always) involves a penis sensitivity that is perhaps a little too heightened. But when a dude suffers a diminishment in penis sensitivity, he may find that he has difficulty achieving ejaculation. And perhaps even worse, this may be accompanied by a difficulty in achieving or maintaining an erection in the first place. Thus, it's easy to see why loss of penis sensitivity can be a major penis health concern for a man.
It's sensitive for a reason
There's a reason penis sensitivity tends to be heightened. It's not just because the penis needs to respond to external stimuli in order to achieve penetration. It's because the penis is constructed in such a way as to heighten sensitivity.
When a part of a person's body is touched, brushed or stroked, whatever is touching it comes in contact with nerve endings. These nerve endings very quickly send a message to the brain that something has happened. The brain interprets the message and says, "You've been touched. Respond accordingly" and the person flinches, sighs, moves closer, movers farther away, punches the offending party, etc.
Now, the penis may occupy only a small part of the body (no matter how endowed a man may be), but it's chock-full of highly sensitive nerve endings. They respond to the slightest touch - at least, when the sensitivity level has not been diminished.
Loss of penis sensitivity
So what happens to cause a loss of this sensitivity? There can be a number of factors, including:
- A medical condition. There are some medical conditions which can cause numbness in parts of the body, including the penis. For example, men with diabetes or multiple sclerosis can face this problem.
- Peyronie's disease. Men with a severely bent penis may have Peyronie's disease, in which the significant curvature is due to plaque build-up. This decreases access to the nerve endings that influence sensitivity.
-Cycling. Many men who cycle for extended periods of time experience loss of sensation in the penis. This is due to the pressure put on the penis while cycling.
-Rough handling. Probably the most common cause of diminishment of penis sensitivity comes about when a man's penis is handled too roughly (such as when he has partner sex without sufficient lubrication or masturbates with a too-tight "death grip").
When the nerve endings do not operate at peak level, a man will not get the stimulation he needs to operate efficiently. Sometimes it may mean he cannot achieve erection, due to lack of "feeling" stimulation. But many other times, he can become erect but has a difficult time achieving enough stimulation to lead to ejaculation, which can be enormously frustrating.
When the issue is due to cycling or rough handling, giving the penis sufficient rest and recovery time can be a big help. It also pays to make sure that sufficient lubrication is used when having sex and to loosen the grip while masturbating. When the cause is related to a medical condition, working with a doctor to improve management of the condition is recommended.
Sometimes to regain normal ejaculation and penis sensitivity, it helps to daily apply a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). It is essential that the crème contains L carnitine and vitamin C. The former is a neuroprotective amino acid which helps mitigate damage to delicate penile nerve endings. The former is a vital component of collagen production, which is an aid in erectile tissue. Efforts to improve penis sensitivity can have big benefits.
Looking for a way to spice up good penis care? A man who wants to make the most of his penis health but also wants to get a little adventurous can do so very easily with a variety of homemade sex toys. These toys - specifically, the quite popular penis ring - can be made with things lying around the house, or even with a quick trip to the store for a discreet purchase that won't embarrass a man at all. Here's how it's done.
What are some ways to create penis rings?
Many men are nervous about going to the adult toy store to purchase penis rings, and might even have some reservations about buying one online. On the other hand, it might be a more practical consideration - why spend so much money on something when he's not sure he will enjoy it? Therefore, starting out with a homemade version gives a guy an opportunity to decide if the nicer, 'real' version is worth the expense.
Here are some inexpensive, easy ways to create penis rings at home.
- Strings of all sorts. Simply tie a string around the penis and balls, such as a long shoelace, a strip of ribbon or even a length of very soft rope. Make sure to create a quick-release knot so it can be removed with no hassle when the deed is done.
- Plumber's rings. The hardware store has numerous options for plumber's rings, which come in a huge variety of sizes. Choose one that won't be too tight, keeping in mind the size of the penis when it gets hard. Always go with plastic, rather than metal, just in case it gets stuck (more on that in a minute).
- Hair ties. A simple hair tie or "scrunchie" tie can make for a wonderful penis ring. Men who have long hair or a partner with long hair will likely have some hair ties lying around. These stretchy, elastic ties can be used to fit around the penis, balls or both.
- Rubber bands. Though these might work well for an impromptu penis ring, a guy must remember that a rubber band stretched too tightly is likely to break - and when it snaps against his sensitive nether regions, that's not a good time.
- Rubber bracelets. These bracelets are all the rage and can be found at most stores, are given away at charity events, etc. Some of them are the perfect size to pull a man's penis and balls through the opening.
Tips for using a homemade penis ring
When using a homemade penis ring, it's important to keep a few things in mind. For the best penis health possible, always use lubrication - lube will help ensure a man's adventures won't result in soreness or abrasions from the ring. He should also be very careful not to use the ring for a limited time, as leaving it on too long can lead to penis problems. If a man does find that removing the penis ring is really difficult, he can use copious amounts of lube and patience to help - but if the ring is well and truly stuck, he will need to visit the emergency room to have it removed.
After the play is over, a guy should take care to ease any soreness the penis might have suffered. This can be achieved with a high-quality penis health crème(health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème that contains L-carnitine can be especially helpful, as it helps protect against peripheral nerve damage that can result from too much handling. Shea butter and vitamin E are also a great idea, as they soothe overworked skin and keep penis health at the optimum level.
When a guy pays really good attention to his penis health, he often sports a penis that is truly something to be proud of. For many men, sharing that good looking, healthy penis with a steady partner or partners is all the reward he needs for his conscientious efforts. But some guys want others to witness the fruits of their labors and so may seek other avenues - such as a sex party.
Of course, attending a sex party has the potential to negatively affect penis health, so guys need to be careful not to let all their good efforts fall by the wayside for one wild night. With that in mind, the following are some tips about having fun at a sex party.
Come prepared. Be a good boy scout and bring protection. Just as a guy doesn't want to jeopardize his healthy penis on a one-on-one date, he definitely wants to be prepared for what potentially could be a multi-partner sexual experience. Of course, for many guys a sex party may mean one partner and one ejaculation - but he should be prepared for more than that. Bringing along a number of condoms is recommended, even if he is told that condoms will be provided. After all, the host's condoms may not be the proper size or fit, or he may not have stocked up enough on them.
Switch coverings with different partners. If a guy ends up having penetrative sex with more than one partner, he ideally should use a new condom with each partner. This doesn't really have an impact on his penis health, but it could help protect his partners. It is possible for the exterior of the condom to pick up something (such as a yeast infection) and pass it on to the next partner - so changing is recommended.
Decide on personal boundaries in advance. At a party where it is common to engage in simultaneous sex with multiple partners, a man may be asked to have sex with someone with whom such activity might prove uncomfortable. For example, a straight man may be asked to perform sexually with a bisexual or gay male, or a gay male may be asked to join in sexually with a woman. There's nothing wrong with a person exploring or experimenting with a new sexual experience; but if there are boundaries he is not prepared to cross, a guy needs to know what they are and be prepared to politely decline any invitations that would cause him discomfort.
Manage expectations. Not every sex party is an orgy, and not every guy gets to have the degree of sex he wants at every party - especially when he is a newbie. Try to find out in advance what can reasonably be expected and what the ground rules are. And remember that even at a sex party that seems very uninhibited, "no" still means "no."
Every sex party experience is different, and they're not always for everyone - even when a guy has a handsome, healthy penis he wants to share with others. But guys that attend a sex party should take a little extra care to present their member in the best light, which requires regular use of a top drawer penis health crème (health professionals recommend Man1 Man Oil,which is clinically proven mild and safe for skin). Dry penis skin is going to be a turn-off, so be sure the crème contains a combination of moisturizing ingredients, such as Shea butter and vitamin E. In addition, the penis skin needs to be toned and healthy looking, so find a crème with both alpha lipoic acid and vitamin C, which help keep that skin looking beautifully healthy.
An erect penis is one of the barometers by which a man measures his penis health, as the frequency of an erect penis and the firmness thereof are among the factors that determine organ health. And it goes without saying that a man desires a strong penis when he is ready to initiate sex, whether with a partner or with himself.
And yet there is a situation in which an erect penis, one caused by priapism, is not desirable - and in fact can be both painful and, ultimately, dangerous to a man's health. There are several things that can bring about priapism; one cause can be the use of antipsychotic medications.
A man who has never suffered from priapism is likely to joke about it and to say he wishes HE had an erect penis that would stay strong and firm for hours on end. But men who have been through a bout of priapism know that it is no laughing matter. Often, the erection is intensely painful, creating a throbbing pain that can last for hours. Of even greater concern is that priapism can cause serious and permanent damage to the penis.
As most men know, an erection occurs when a man experiences arousing stimulation of some sort. When that stimulation occurs, a message is sent from the brain to the penis to prepare for sexual action. The penis responds by telling its blood vessels to take a breather - to expand so that more blood can rush in and fill up the penis. As the spongy tissue absorbs the blood, the penis engorges. When it has reached an appropriate level of firmness, the "floodgates" close, trapping the blood in the penis so it stays erect until after ejaculation (in most cases). When the activity is over, the excess blood is allowed to leave, and the penis returns to normal.
But in the case of priapism, the blood remains trapped, creating the persistent erect penis. When the blood is kept trapped in the penis, the oxygen flow stops, which can damage or totally destroy delicate penile tissue. This can cause erectile dysfunction; in some severe (and very rare) cases, it may require removal of dead tissue.
Antipsychotics are a class of drugs traditionally used in treating schizophrenia or bipolar disorder, but are sometimes used for other reasons, such as dementia, depression, obsessive-compulsive disorder, Tourette syndrome, and autism.
Many antipsychotics (as well as some other drugs) have an effect on something called an alpha-1 receptor. The penis has alpha-1 receptors, and it is believed that impairment of these receptors may create the situation in which penile blood flow becomes entrapped.
Any man who experiences priapism - an erection lasting 4 or more hours - should contact his doctor immediately. If he is taking antipsychotics, that should be discussed as a possible cause, especially if he experiences lengthy and painful erections regularly, even if they do not last as long as four hours. Adjusting the dosage or changing medications may be necessary to alleviate the problem. A man should never wait to get priapism checked out. An erect penis is a wonderful thing, but priapism, whether due to antipsychotics or another cause, is not. When the priapism has been treated, soreness may remain, and use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) may provide some relief. A crème with soothing moisturizing agents like vitamin E and Shea butter can help alleviate soreness. It also helps if the crème has vitamin D, the "miracle vitamin" that can encourage overall health of man's favorite organ.
When a man is getting it on with a partner, he wants to perform at his best. But he also wants to ensure that he maintains a healthy penis long after the encounter is over. The best way to assure this is to use a condom, each and every time. But interestingly enough, many men aren't sure how to go about using a condom properly. For those who want to learn more about penis care and protection, this primer can help. It's also a great refresher for those who have been using condoms for years but might have forgotten some key points about safety when using them.
Tip #1: Use it each and every time.
Though it might be tempting to get away without using a condom 'just once,' that can be enough to leave a man with lifelong woes. A condom protects the delicate penis skin and keeps bodily fluids separate, which goes a long way toward protecting both partners from anything that might be lurking between them. And don't just save the condom for the moment of penetration; it should be worn anytime one person's intimate equipment gets near another person's body!
Tip #2: Store them properly.
Condoms seem pretty tough, but there are some things that can very quickly reduce their effectiveness. They should be stored at a comfortable room temperature at all times, and never carried in such a way that would compress the package. For instance, keeping them in the drawer next to the bed is perfectly fine. But keeping them in a glove compartment, wallet or even the medicine cabinet in the bathroom is not a good idea.
Tip #3: Wear them correctly.
A penis protection does no good if it doesn't stay on. Ensuring a healthy penis means understanding exactly how to use a condom. The biggest point to remember is...well, the point. The end of the condom should have a reservoir tip which allows a man to ejaculate into it without risking breaking the condom with the pressure. A guy should pinch that reservoir tip closed to remove the air, then roll the condom onto his penis. He should make sure the condom rolls as far down the penis as possible without overstretching it.
Tip #4: Be careful with lubes.
Lubricants that aren't designed for condoms can quickly erode the material, leading to breakage at the worst possible moment. If using lubrication, look for a water-based lube that will not damage the latex. Lubricants that are oil-based can cause serious problems. To be certain, look for a lubricant that proclaims "condom safe" on the packaging.
Tip #5: Remove it with care.
Removing the condom is also important. To keep ejaculate from spilling out, a man should hold onto the top of the condom as the penis becomes flaccid. As soon as it's even a little soft, the condom should slip off easily. Be sure to remove it while a distance away from the partner, so no spills get anywhere near. Dispose of it properly and then take a moment to wash the penis, if possible - this prevents dryness from lubricants or spermicides that might linger on the skin.
Tip #6: Keep a healthy penis
A healthy penis depends on regular penis protection, but it also depends on good penis care outside of the bedroom. A man can achieve this high level of care with a good penis health crème(health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . This crème should contain Shea butter and vitamin E, two natural hydrators that can ease the dryness that is sometimes associated with condom use. Other powerful ingredients, such as amino acids that fight free radicals and vitamins that stop odor, are also welcome in a great crème.